14 Ingredients
  • 1 pound smoked sausage
  • 1/2 cup chopped onion
  • 1 to 2 garlic cloves, minced
  • 2 (15-ounce) cans black-eyed peas, drained
  • 1 (14 1/2-ounce) can reduced-sodium fat-free chicken broth
  • 1 (10-ounce) package frozen chopped collard or turnip greens, thawed and squeezed dry
  • 1/2 teaspoon hot pepper sauce
  • 1 cup Martha White Self-Rising White Corn Meal Mix
  • 2 teaspoons sugar
  • 3/4 cup buttermilk
  • 1/4 cup vegetable oil
  • 1 large egg, lightly beaten
  • 1 cup (4 ounces) shredded Cheddar cheese
  • 1/4 cup finely chopped fresh parsley or cilantro
Nutrition
420
21% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

43% 28

Saturated

40% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

8% 24

Carbs (net)

- 19

Fiber

21% 5

Sugars

- 4

Sugars, added

- 1

Protein

40% 20

Cholesterol

26% 79

Sodium

47% 1127

Calcium

23% 228

Magnesium

15% 61

Potassium

12% 582

Iron

13% 2

Zinc

25% 3

Phosphorus

40% 281

Vitamin A

31% 279

Vitamin C

32% 28

Thiamin (B1)

22% 0

Riboflavin (B2)

28% 0

Niacin (B3)

25% 4

Vitamin B6

23% 0

Folate equivalent (total)

36% 144

Folate (food)

- 144

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

274% 41

Vitamin E

22% 3

Vitamin K

100% 120

Sugar alcohols

- 0

Water

- 257
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