14 Ingredients
  • 1 pound smoked sausage
  • 1/2 cup chopped onion
  • 1 to 2 garlic cloves, minced
  • 2 (15-ounce) cans black-eyed peas, drained
  • 1 (14 1/2-ounce) can reduced-sodium fat-free chicken broth
  • 1 (10-ounce) package frozen chopped collard or turnip greens, thawed and squeezed dry
  • 1/2 teaspoon hot pepper sauce
  • 1 cup Martha White Self-Rising White Corn Meal Mix
  • 2 teaspoons sugar
  • 3/4 cup buttermilk
  • 1/4 cup vegetable oil
  • 1 large egg, lightly beaten
  • 1 cup (4 ounces) shredded Cheddar cheese
  • 1/4 cup finely chopped fresh parsley or cilantro
Nutrition
281
14% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

28% 18

Saturated

27% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

6% 17

Carbs (net)

- 13

Fiber

14% 4

Sugars

- 3

Sugars, added

- 1

Protein

27% 13

Cholesterol

17% 52

Sodium

31% 738

Calcium

15% 152

Magnesium

10% 44

Potassium

8% 399

Iron

9% 2

Zinc

17% 2

Phosphorus

27% 192

Vitamin A

21% 186

Vitamin C

22% 20

Thiamin (B1)

16% 0

Riboflavin (B2)

18% 0

Niacin (B3)

17% 3

Vitamin B6

15% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

4% 1

Vitamin E

15% 2

Vitamin K

67% 80
Comments
 
×