13 Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1 teaspoon bottled minced garlic
  • 1/2 teaspoon dried thyme
  • 1 (8-ounce) package presliced mushrooms
  • 3/4 pound skinless, boneless chicken breast, cut into bite-sized pieces
  • 1/2 cup dry white wine
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup uncooked instant rice
  • 1 cup fat-free, less-sodium chicken broth
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
  • 1/4 cup chopped fresh parsley
Chronic Conditions
Consume Less
Neutral/Ok
Helpful
Consume Less
Neutral/Ok
Helpful
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
475
24% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

25% 16

Saturated

27% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

15% 46

Carbs (net)

- 45

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

59% 30

Cholesterol

22% 66

Sodium

26% 633

Calcium

20% 202

Magnesium

14% 59

Potassium

12% 561

Iron

12% 2

Zinc

19% 2

Phosphorus

54% 379

Vitamin A

7% 66

Vitamin C

9% 8

Thiamin (B1)

15% 0

Riboflavin (B2)

34% 0

Niacin (B3)

77% 12

Vitamin B6

52% 1

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

135% 20

Vitamin E

5% 1

Vitamin K

55% 66

Sugar alcohols

- 0

Water

- 223
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