18 Ingredients
  • 2 cups diced onion (about 1 large)
  • 1/2 cup orange juice
  • 1/2 cup lower-sodium beef broth
  • 1 tablespoon grated lemon rind
  • 2 tablespoons honey
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons minced garlic
  • 2 teaspoons grated peeled fresh ginger
  • 1 1/2 teaspoons salt
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • 2 pounds boneless leg of lamb, trimmed and cut into bite-sized pieces
  • 2 (3-inch) cinnamon sticks
  • 1 (6-ounce) package dried apricots, halved
  • 4 cups cooked couscous
  • 1/4 cup slivered almonds, toasted
  • 1/4 cup chopped fresh parsley
Nutrition
650
33% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

29% 19

Saturated

36% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

29% 87

Carbs (net)

- 80

Fiber

28% 7

Sugars

- 19

Sugars, added

- 4

Protein

67% 33

Cholesterol

26% 77

Sodium

23% 549

Calcium

8% 78

Magnesium

18% 74

Potassium

18% 865

Iron

23% 4

Zinc

45% 5

Phosphorus

45% 312

Vitamin A

5% 48

Vitamin C

17% 15

Thiamin (B1)

31% 0

Riboflavin (B2)

33% 0

Niacin (B3)

67% 11

Vitamin B6

32% 0

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

120% 3

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

27% 32
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