5 Ingredients
  • 1 (11-ounce) can refrigerated French bread dough
  • 2 ounces thinly sliced prosciutto
  • 1 cup trimmed arugula
  • 1/2 cup (2 ounces) shredded Gruyère cheese
  • 1/4 cup chopped fresh parsley
Chronic Conditions
Neutral/Ok
Consume Much Less
Consume Much Less
Consume Much Less
Consume Less
Consume Much Less
Consume Less
Helpful
Neutral/Ok
Consume Less
Nutrition
200
10% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

9% 6

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 25

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

20% 10

Cholesterol

6% 17

Sodium

27% 643

Calcium

15% 146

Magnesium

5% 23

Potassium

3% 139

Iron

10% 2

Zinc

10% 1

Phosphorus

21% 144

Vitamin A

4% 40

Vitamin C

4% 4

Thiamin (B1)

26% 0

Riboflavin (B2)

16% 0

Niacin (B3)

17% 3

Vitamin B6

6% 0

Folate equivalent (total)

42% 166

Folate (food)

- 24

Folic acid

- 84

Vitamin B12

10% 0

Vitamin D

38% 6

Vitamin E

2% 0

Vitamin K

38% 45

Sugar alcohols

- 0

Water

- 32
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