13 Ingredients
  • 2 tbsp. Cooking oil
  • 4 chicken thighs
  • 4 chicken drumsticks
  • 1¾ tsp. salt
  • ½ tsp. fresh-ground black pepper
  • 1 onion
  • 3 cloves garlic
  • 1¼ c. canned low-sodium chicken broth or homemade stock
  • ¼ tsp. allspice
  • ¼ tsp. red-pepper flakes
  • .67 c. dried apricots
  • ¼ c. dark or golden raisins
  • ¼ c. chopped fresh parsley
Nutrition
715
36% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

69% 45

Saturated

54% 11

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 10

Carbs

9% 27

Carbs (net)

- 24

Fiber

11% 3

Sugars

- 18

Sugars, added

- 0

Protein

104% 52

Cholesterol

89% 268

Sodium

42% 1006

Calcium

6% 60

Magnesium

17% 68

Potassium

30% 1054

Iron

18% 3

Zinc

31% 5

Phosphorus

74% 515

Vitamin A

12% 110

Vitamin C

14% 9

Thiamin (B1)

16% 0

Riboflavin (B2)

32% 1

Niacin (B3)

76% 15

Vitamin B6

56% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

28% 2

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

93% 75
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