12 Ingredients
  • 1/4 cup chopped pimiento-stuffed olives
  • 1 tablespoon capers
  • 2 teaspoons bottled minced garlic
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon anchovy paste
  • 1/8 teaspoon crushed red pepper
  • 1 (14.5-ounce) can diced tomatoes, drained
  • 1 tablespoon olive oil
  • 4 (6-ounce) tuna steaks
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley
Nutrition
247
12% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 3

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

86% 43

Cholesterol

22% 67

Sodium

22% 522

Calcium

6% 59

Magnesium

18% 74

Potassium

21% 985

Iron

14% 3

Zinc

8% 1

Phosphorus

71% 498

Vitamin A

8% 72

Vitamin C

21% 19

Thiamin (B1)

67% 1

Riboflavin (B2)

20% 0

Niacin (B3)

203% 32

Vitamin B6

133% 2

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

148% 4

Vitamin D

787% 118

Vitamin E

11% 2

Vitamin K

57% 68

Sugar alcohols

- 0

Water

- 237
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