15 Ingredients
  • 1/2 cup all-purpose flour
  • 1 tsp saigon cinnamon
  • 1 tsp ground cumin
  • 1 tsp ground ginger
  • 3 (4-oz) skinned and boned chicken breasts
  • 1/2 tsp salt
  • 1/2 tsp coarse grind black pepper
  • 4 tbsps butter, divided
  • 1 medium onion, chopped
  • 3/4 cup golden raisins
  • 1/4 cup chopped kalamata olives
  • 1 (14-oz) can chicken broth
  • 1/2 cup orange juice
  • 1 1/2 cups uncooked couscous
  • 1/4 cup chopped fresh parsley
Nutrition
258
13% daily value
10 servings
                                       
                                            balanced
     

Fat

12% 8

Saturated

19% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 34

Fiber

10% 2

Sugars

- 8

Sugars, added

- 0

Protein

21% 11

Cholesterol

10% 30

Sodium

13% 321

Calcium

3% 34

Magnesium

7% 29

Potassium

5% 253

Iron

8% 1

Zinc

5% 1

Phosphorus

17% 121

Vitamin A

6% 54

Vitamin C

10% 9

Thiamin (B1)

11% 0

Riboflavin (B2)

8% 0

Niacin (B3)

26% 4

Vitamin B6

18% 0

Folate equivalent (total)

8% 34

Folate (food)

- 17

Folic acid

- 10

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

22% 26
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