10 Ingredients
  • 4 pork chops, 1"-thick bone-in
  • kosher salt
  • Freshly ground black pepper
  • extra-virgin olive oil
  • 5 tbsp. unsalted butter
  • 2 tbsp. Dijon mustard
  • 2 tbsp. heavy cream
  • 3 garlic cloves, grated
  • sea salt, such as Maldon
  • 1/4 c. chopped fresh parsley
Nutrition
531
27% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

60% 39

Saturated

86% 17

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

1% 2

Carbs (net)

- 1

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

84% 42

Cholesterol

62% 186

Sodium

23% 562

Calcium

6% 64

Magnesium

14% 58

Potassium

16% 743

Iron

10% 2

Zinc

33% 4

Phosphorus

63% 440

Vitamin A

19% 173

Vitamin C

6% 6

Thiamin (B1)

82% 1

Riboflavin (B2)

31% 0

Niacin (B3)

83% 13

Vitamin B6

110% 1

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

46% 1

Vitamin D

9% 1

Vitamin E

8% 1

Vitamin K

55% 66
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