14 Ingredients
  • 1 teaspoon butter or stick margarine
  • 1/2 cup minced shallots
  • 1 1/2 cups dry white wine
  • 1/4 cup minced fresh parsley
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon saffron threads, crushed
  • 1 bay leaf
  • 1 garlic clove, minced
  • 50 mussels (about 2 pounds), scrubbed and debeared
  • 2 cups clam juice
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground red pepper
  • 1 cup 2% reduced-fat milk
  • 1/4 cup chopped fresh chervil or parsley
Nutrition
328
16% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

11% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 16

Fiber

4% 1

Sugars

- 5

Sugars, added

- 0

Protein

75% 37

Cholesterol

23% 68

Sodium

60% 1448

Calcium

16% 159

Magnesium

25% 98

Potassium

28% 966

Iron

86% 15

Zinc

28% 4

Phosphorus

76% 531

Vitamin A

19% 175

Vitamin C

51% 30

Thiamin (B1)

27% 0

Riboflavin (B2)

36% 1

Niacin (B3)

19% 4

Vitamin B6

13% 0

Folate equivalent (total)

29% 118

Folate (food)

- 118

Folic acid

- 0

Vitamin B12

459% 28

Vitamin D

0% 1

Vitamin E

7% 1

Vitamin K

157% 126
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