11 Ingredients
  • 3 strips bacon (3 to 4 ounces), cut into 1/4-inch pieces
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • Coarse salt and ground pepper
  • 1 pound button or cremini mushrooms, trimmed and halved
  • 2 teaspoons tomato paste
  • 2 cans (14.5 ounces each) reduced-sodium beef broth
  • 1 cup quick-cooking barley
  • 1 teaspoon dried oregano
  • 1 teaspoon red-wine vinegar
  • 1/4 cup chopped fresh parsley
Nutrition
331
17% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

18% 12

Saturated

19% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

15% 45

Carbs (net)

- 35

Fiber

40% 10

Sugars

- 5

Sugars, added

- 0

Protein

30% 15

Cholesterol

5% 16

Sodium

42% 1020

Calcium

8% 78

Magnesium

21% 89

Potassium

21% 1007

Iron

18% 3

Zinc

27% 3

Phosphorus

49% 341

Vitamin A

2% 21

Vitamin C

10% 9

Thiamin (B1)

42% 1

Riboflavin (B2)

60% 1

Niacin (B3)

58% 9

Vitamin B6

34% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

56% 67
Comments
 
×