13 Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1 teaspoon bottled minced garlic
  • 1/2 teaspoon dried thyme
  • 1 (8-ounce) package presliced mushrooms
  • 3/4 pound skinless, boneless chicken breast, cut into bite-sized pieces
  • 1/2 cup dry white wine
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup uncooked instant rice
  • 1 cup fat-free, less-sodium chicken broth
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
  • 1/4 cup chopped fresh parsley
Nutrition
233
12% daily value
8 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

12% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 22

Fiber

2% 1

Sugars

- 2

Sugars, added

- 0

Protein

30% 15

Cholesterol

11% 33

Sodium

13% 316

Calcium

10% 100

Magnesium

7% 29

Potassium

8% 277

Iron

6% 1

Zinc

7% 1

Phosphorus

27% 188

Vitamin A

4% 33

Vitamin C

7% 4

Thiamin (B1)

6% 0

Riboflavin (B2)

13% 0

Niacin (B3)

31% 6

Vitamin B6

17% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

42% 33
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