10 Ingredients
  • 2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces
  • 6 cloves garlic
  • 2 tablespoons finely chopped fresh ginger
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 1/2 teaspoons salt
  • 2 cups baby carrots
  • 1 quart low-sodium chicken broth
  • 1 1/2 cups couscous
  • 1/4 cup finely chopped fresh parsley
Nutrition
394
20% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

27% 17

Saturated

37% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 28

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

56% 28

Cholesterol

26% 77

Sodium

24% 565

Calcium

4% 40

Magnesium

11% 48

Potassium

12% 547

Iron

17% 3

Zinc

40% 4

Phosphorus

43% 303

Vitamin A

24% 215

Vitamin C

5% 4

Thiamin (B1)

18% 0

Riboflavin (B2)

27% 0

Niacin (B3)

63% 10

Vitamin B6

22% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

125% 3

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 225
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