10 Ingredients
  • 2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces
  • 6 cloves garlic
  • 2 tablespoons finely chopped fresh ginger
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 1/2 teaspoons salt
  • 2 cups baby carrots
  • 1 quart low-sodium chicken broth
  • 1 1/2 cups couscous
  • 1/4 cup finely chopped fresh parsley
Nutrition
263
13% daily value
12 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

18% 12

Saturated

24% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 18

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

37% 19

Cholesterol

17% 51

Sodium

16% 377

Calcium

3% 27

Magnesium

8% 32

Potassium

10% 365

Iron

11% 2

Zinc

19% 3

Phosphorus

29% 202

Vitamin A

16% 143

Vitamin C

5% 3

Thiamin (B1)

10% 0

Riboflavin (B2)

14% 0

Niacin (B3)

34% 7

Vitamin B6

9% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

33% 2

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

28% 22
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