14 Ingredients
  • 3 tablespoons all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon poultry seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 (6-ounce) skinned chicken breast halves
  • 2 teaspoons butter or stick margarine
  • 1 1/2 cups chopped onion
  • 1/2 cup chopped celery
  • 3 garlic cloves, minced
  • 1 cup fat-free, less-sodium chicken broth
  • 1/4 cup dry white wine
  • 2 cups (3-inch) julienne-cut carrot
  • 1/4 cup chopped fresh parsley
Nutrition
209
10% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

14% 9

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 8

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

39% 20

Cholesterol

18% 55

Sodium

12% 279

Calcium

4% 39

Magnesium

8% 33

Potassium

12% 408

Iron

7% 1

Zinc

6% 1

Phosphorus

26% 185

Vitamin A

32% 292

Vitamin C

12% 7

Thiamin (B1)

9% 0

Riboflavin (B2)

9% 0

Niacin (B3)

48% 10

Vitamin B6

29% 1

Folate equivalent (total)

8% 31

Folate (food)

- 23

Folic acid

- 5

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

50% 40
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