7 Ingredients
  • 8 ounces bay scallops
  • 2 tablespoons unsalted butter
  • 1 tablespoon minced garlic
  • 1/4 teaspoon kosher salt, plus a pinch
  • 1 cup fresh bread crumbs or crushed crackers
  • 2 medium size very ripe tomatoes, finely chopped
  • 1/4 cup chopped fresh parsley leaves
Nutrition
212
11% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

12% 8

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 22

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

23% 11

Cholesterol

10% 29

Sodium

18% 426

Calcium

7% 70

Magnesium

8% 33

Potassium

7% 346

Iron

11% 2

Zinc

10% 1

Phosphorus

37% 256

Vitamin A

10% 91

Vitamin C

16% 14

Thiamin (B1)

25% 0

Riboflavin (B2)

11% 0

Niacin (B3)

16% 3

Vitamin B6

12% 0

Folate equivalent (total)

17% 69

Folate (food)

- 31

Folic acid

- 22

Vitamin B12

38% 1

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

57% 69
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