14 Ingredients
  • Dressing:
  • 1/3 cup water
  • 1/4 cup sherry or balsamic vinegar
  • 1 tablespoon olive oil
  • 1 (.6-ounce) envelope Italian dressing mix (such as Good Seasons)
  • Salad:
  • 1 1/2 cups water
  • 1 cup uncooked couscous
  • 2 cups chopped red bell pepper
  • 2 cups chopped tomato
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 1/2 cup finely chopped green onions
  • 1/4 cup chopped pitted kalamata olives
  • 1/4 cup chopped fresh parsley
Nutrition
153
8% daily value
8 servings
                                       
                                            balanced, low-​sodium, vegetarian
     

Fat

7% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 20

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

9% 5

Cholesterol

3% 8

Sodium

4% 105

Calcium

6% 61

Magnesium

6% 23

Potassium

5% 245

Iron

5% 1

Zinc

6% 1

Phosphorus

12% 84

Vitamin A

11% 95

Vitamin C

63% 56

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

9% 1

Vitamin B6

15% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

8% 1

Vitamin E

8% 1

Vitamin K

42% 51

Sugar alcohols

- 0

Water

- 147
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