12 Ingredients
  • 1/3 cup water
  • 1/4 cup sherry or balsamic vinegar
  • 1 tablespoon olive oil
  • 1 (.6-ounce) envelope Italian dressing mix (such as Good Seasons)
  • 1 1/2 cups water
  • 1 cup uncooked couscous
  • 2 cups chopped red bell pepper
  • 2 cups chopped tomato
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 1/2 cup finely chopped green onions
  • 1/4 cup chopped pitted kalamata olives
  • 1/4 cup chopped fresh parsley
Nutrition
204
10% daily value
6 servings
                                       
                                            balanced, low-​sodium, vegetarian
     

Fat

9% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 27

Fiber

14% 4

Sugars

- 6

Sugars, added

- 0

Protein

13% 6

Cholesterol

3% 10

Sodium

6% 140

Calcium

8% 81

Magnesium

8% 31

Potassium

9% 327

Iron

7% 1

Zinc

5% 1

Phosphorus

16% 113

Vitamin A

14% 126

Vitamin C

125% 75

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

10% 2

Vitamin B6

13% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

85% 68
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