12 Ingredients
  • 2 tbsp. butter
  • 6 sprigs fresh thyme, leaves removed, or 1 tsp. dried thyme
  • 1 lb. Mushrooms, sliced
  • 2 garlic cloves, minced
  • 1 small onion, chopped
  • 2 large carrots, chopped
  • 2 celery stalks, chopped
  • kosher salt
  • Freshly ground black pepper
  • 1/2 c. barley
  • 32 oz. vegetable broth
  • 1/4 c. chopped fresh parsley
Nutrition
195
10% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

11% 7

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 21

Fiber

32% 8

Sugars

- 5

Sugars, added

- 0

Protein

16% 8

Cholesterol

5% 15

Sodium

4% 90

Calcium

8% 78

Magnesium

15% 64

Potassium

16% 742

Iron

16% 3

Zinc

14% 2

Phosphorus

28% 196

Vitamin A

43% 389

Vitamin C

22% 20

Thiamin (B1)

24% 0

Riboflavin (B2)

46% 1

Niacin (B3)

36% 6

Vitamin B6

25% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

82% 12

Vitamin E

4% 1

Vitamin K

66% 79

Sugar alcohols

- 0

Water

- 408
Comments
 
×