11 Ingredients
  • 1 1/2 pounds eye of round steak
  • pepper
  • salt
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 bell pepper, finely chopped
  • 1 can (14 ounces) tomato sauce
  • 4 dried bay leaves
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 1/4 cup chopped fresh parsley
Nutrition
289
14% daily value
4 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 8

Fiber

14% 4

Sugars

- 6

Sugars, added

- 0

Protein

84% 42

Cholesterol

34% 102

Sodium

33% 790

Calcium

8% 76

Magnesium

13% 50

Potassium

29% 999

Iron

26% 5

Zinc

42% 6

Phosphorus

61% 427

Vitamin A

10% 90

Vitamin C

88% 53

Thiamin (B1)

11% 0

Riboflavin (B2)

25% 0

Niacin (B3)

64% 13

Vitamin B6

67% 1

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

52% 3

Vitamin D

0% 2

Vitamin E

15% 3

Vitamin K

102% 81
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