10 Ingredients
  • 4 tablespoons extra virgin olive oil
  • 1 head broccoli (about 2 pounds), cut into 1/2- to 1-inch florets, tough stems discarded
  • 8 cloves garlic, thinly sliced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red chili flakes
  • 1/2 cup dry white wine
  • 2 (28-ounce) cans whole peeled tomatoes, roughly chopped, juice reserved
  • Kosher salt
  • 1 pound hearty short pasta, such as ziti or penne rigate
  • 1/4 cup chopped fresh parsley leaves
Nutrition
476
24% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

18% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

26% 78

Carbs (net)

- 66

Fiber

47% 12

Sugars

- 12

Sugars, added

- 0

Protein

33% 17

Cholesterol

- 0

Sodium

51% 1223

Calcium

19% 190

Magnesium

25% 103

Potassium

26% 1200

Iron

22% 4

Zinc

19% 2

Phosphorus

43% 299

Vitamin A

13% 114

Vitamin C

192% 173

Thiamin (B1)

142% 2

Riboflavin (B2)

29% 0

Niacin (B3)

26% 4

Vitamin B6

56% 1

Folate equivalent (total)

34% 135

Folate (food)

- 135

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

28% 4

Vitamin K

174% 208
Comments
 
×