18 Ingredients
  • 2 tsp. vegetable oil
  • 1 lb. beef stew meat
  • 1 can low-salt beef broth
  • 1 bottle bottle beer
  • 1½ c. cubed peeled baking potato
  • 1 c. peeled turnips
  • 1 c. thinly sliced leek
  • 1 c. carrot slices
  • 3 sprig thyme
  • 1 bay leaf
  • ½ tsp. salt
  • ¼ tsp. Freshly ground black pepper
  • ¼ c. water
  • 2 tbsp. all-purpose flour
  • 1 tbsp. fresh lemon juice
  • 1 tsp. sugar
  • ¼ c. chopped fresh parsley
  • Thyme sprigs (optional)
Nutrition
317
16% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

13% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 24

Fiber

13% 3

Sugars

- 5

Sugars, added

- 1

Protein

58% 29

Cholesterol

24% 71

Sodium

36% 855

Calcium

8% 83

Magnesium

15% 65

Potassium

21% 987

Iron

26% 5

Zinc

60% 7

Phosphorus

49% 341

Vitamin A

33% 297

Vitamin C

27% 25

Thiamin (B1)

19% 0

Riboflavin (B2)

25% 0

Niacin (B3)

52% 8

Vitamin B6

79% 1

Folate equivalent (total)

16% 63

Folate (food)

- 53

Folic acid

- 6

Vitamin B12

111% 3

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

66% 79
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