6 Ingredients
  • 1/2 pound kasseri cheese, sliced 1/2-inch thick (use feta as alternative)
  • 1 cup flour
  • 1/4 cup olive oil
  • Freshly ground pepper
  • 1/4 cup chopped parsley leaves
  • Lemon wedges, for garnish
Chronic Conditions
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Helpful
Neutral/Ok
Consume Much Less
Nutrition
384
19% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

40% 26

Saturated

52% 10

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 26

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

23% 11

Cholesterol

17% 50

Sodium

22% 523

Calcium

29% 291

Magnesium

5% 20

Potassium

2% 94

Iron

6% 1

Zinc

17% 2

Phosphorus

32% 227

Vitamin A

10% 87

Vitamin C

6% 5

Thiamin (B1)

11% 0

Riboflavin (B2)

38% 0

Niacin (B3)

6% 1

Vitamin B6

20% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

60% 9

Vitamin E

14% 2

Vitamin K

59% 71

Sugar alcohols

- 0

Water

- 38
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