12 Ingredients
  • 1 Package UNCLE BEN’S® Brown Rice Medley Roasted Garlic & Herb
  • 12 oz. chicken breasts diced (about 2 breasts)
  • 2 Tbsp. vegetable oil
  • 1 Tbsp. salt
  • 1 tsp. black pepper
  • 2 Tbsp. vegetable oil
  • 1 cup frozen corn
  • 1 cup frozen peas
  • 1 cup chopped carrots
  • 1 small onion diced
  • 1 lemon juiced
  • 1/4 cup chopped parsley
Nutrition
361
18% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

35% 23

Saturated

17% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

7% 20

Carbs (net)

- 15

Fiber

19% 5

Sugars

- 5

Sugars, added

- 0

Protein

44% 22

Cholesterol

19% 56

Sodium

23% 555

Calcium

8% 79

Magnesium

13% 50

Potassium

15% 508

Iron

23% 4

Zinc

9% 1

Phosphorus

33% 228

Vitamin A

38% 346

Vitamin C

42% 25

Thiamin (B1)

15% 0

Riboflavin (B2)

10% 0

Niacin (B3)

51% 10

Vitamin B6

32% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

19% 4

Vitamin K

134% 107
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