10 Ingredients
  • 1 4-ounce boneless, skinless chicken breast
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons olive oil
  • 1/4 yellow onion, thinly sliced
  • 4 ounces button mushrooms, quartered
  • 1 clove garlic, thinly sliced
  • 1 medium tomato, diced
  • 1/4 cup fresh flat-leaf parsley, chopped
  • 1/2 cup cooked brown rice (optional)
Chronic Conditions
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Nutrition
286
14% daily value
1 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

10% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 10

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

62% 31

Cholesterol

28% 83

Sodium

23% 544

Calcium

6% 58

Magnesium

16% 68

Potassium

25% 1181

Iron

14% 2

Zinc

17% 2

Phosphorus

56% 392

Vitamin A

14% 123

Vitamin C

47% 42

Thiamin (B1)

23% 0

Riboflavin (B2)

54% 1

Niacin (B3)

100% 16

Vitamin B6

94% 1

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

60% 9

Vitamin E

18% 3

Vitamin K

219% 263

Sugar alcohols

- 0

Water

- 348
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