10 Ingredients
  • 1 4-ounce boneless, skinless chicken breast
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons olive oil
  • 1/4 yellow onion, thinly sliced
  • 4 ounces button mushrooms, quartered
  • 1 clove garlic, thinly sliced
  • 1 medium tomato, diced
  • 1/4 cup fresh flat-leaf parsley, chopped
  • 1/2 cup cooked brown rice (optional)
Nutrition
143
7% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 5

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

31% 16

Cholesterol

14% 41

Sodium

11% 272

Calcium

3% 29

Magnesium

9% 34

Potassium

17% 591

Iron

7% 1

Zinc

6% 1

Phosphorus

28% 196

Vitamin A

7% 61

Vitamin C

35% 21

Thiamin (B1)

9% 0

Riboflavin (B2)

21% 0

Niacin (B3)

40% 8

Vitamin B6

31% 1

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

164% 131
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