16 Ingredients
  • 1 box frozen spinach, defrosted in the microwave
  • 1 1/3 pound (1 package) ground turkey breast
  • 1 medium onion, finely chopped, divided
  • 3 cloves garlic, chopped
  • 1 large egg
  • 1 3/4 cups milk, divided
  • 3/4 cup bread crumbs, 3 handfuls
  • 1/2 cup grated Parmigiano-Reggiano, 2 palm fulls
  • Coarse salt and black pepper
  • Extra-virgin olive oil, for drizzling
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup chicken stock
  • 1 (10-ounce) sack shredded provolone or blend of Italian cheeses, available on dairy aisle
  • 1/2 teaspoon freshly grated nutmeg, eyeball it
  • 1/4 cup parsley leaves, chopped
Nutrition
867
43% daily value
4 servings
                                       
                                            low-​carb
     

Fat

78% 51

Saturated

128% 26

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

11% 34

Carbs (net)

- 30

Fiber

15% 4

Sugars

- 10

Sugars, added

- 0

Protein

135% 68

Cholesterol

85% 254

Sodium

54% 1286

Calcium

93% 928

Magnesium

36% 151

Potassium

26% 1238

Iron

33% 6

Zinc

61% 7

Phosphorus

134% 936

Vitamin A

76% 686

Vitamin C

31% 28

Thiamin (B1)

41% 0

Riboflavin (B2)

82% 1

Niacin (B3)

70% 11

Vitamin B6

85% 1

Folate equivalent (total)

60% 238

Folate (food)

- 200

Folic acid

- 23

Vitamin B12

88% 2

Vitamin D

591% 89

Vitamin E

17% 2

Vitamin K

343% 412

Sugar alcohols

- 0

Water

- 393
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