15 Ingredients
  • 3 medium leeks (white and pale green parts only)
  • 4 medium carrots, halved lengthwise and cut into 1-inch-wide pieces
  • 3 celery ribs, cut into 1-inch-wide pieces
  • 4 garlic cloves, chopped
  • 1/4 cup olive oil
  • 4 thyme sprigs
  • 2 parsley sprigs
  • 1 Turkish or 1/2 California bay leaf
  • 1/8 teaspoon ground cloves
  • 3 (19-ounce) cans cannellini or Great Northern beans, rinsed and drained
  • 1 quart water
  • 4 cups coarse fresh bread crumbs from a baguette
  • 1/3 cup olive oil
  • 1 tablespoon chopped garlic
  • 1/4 cup chopped parsley
Nutrition
999
50% daily value
5 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

48% 31

Saturated

25% 5

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 5

Carbs

48% 145

Carbs (net)

- 122

Fiber

92% 23

Sugars

- 15

Sugars, added

- 0

Protein

75% 37

Cholesterol

- 0

Sodium

79% 1903

Calcium

42% 416

Magnesium

59% 234

Potassium

48% 1670

Iron

64% 11

Zinc

25% 4

Phosphorus

91% 635

Vitamin A

53% 477

Vitamin C

40% 24

Thiamin (B1)

92% 1

Riboflavin (B2)

36% 1

Niacin (B3)

41% 8

Vitamin B6

36% 1

Folate equivalent (total)

116% 462

Folate (food)

- 342

Folic acid

- 71

Vitamin B12

5% 0

Vitamin D

- 0

Vitamin E

36% 7

Vitamin K

156% 125
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