16 Ingredients
  • 4 (1-inch-thick) boneless pork loin chops, sliced into 1/4-inch-thick strips
  • Salt and freshly ground black pepper
  • 1 teaspoon fennel seed or ground fennel or fennel pollen
  • 1 teaspoon crushed red pepper flakes, optional
  • 1/4 cup all-purpose flour
  • 4 tablespoons extra-virgin olive oil
  • 1 large fennel bulb, trimmed and thinly sliced, plus 1/4 cup fennel fronds, chopped for garnish
  • 1 onion, thinly sliced
  • 3 to 4 garlic cloves, grated or finely chopped
  • 2 tablespoons chopped fresh thyme leaves
  • 3 tablespoons tomato paste
  • 1 cup dry white or red wine
  • 1 teaspoon orange or lemon zest, plus 2 tablespoons juice
  • 1 cup chicken stock
  • 1/4 cup fresh flat-leaf parsley, chopped
  • 1 loaf ciabatta bread, cut into chunks and toasted, for serving
Nutrition
2017
101% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

161% 104

Saturated

167% 33

Trans

- 1

Monounsaturated

- 49

Polyunsaturated

- 17

Carbs

9% 28

Carbs (net)

- 25

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

472% 236

Cholesterol

223% 668

Sodium

127% 3043

Calcium

14% 140

Magnesium

65% 272

Potassium

98% 4606

Iron

61% 11

Zinc

183% 20

Phosphorus

386% 2702

Vitamin A

9% 81

Vitamin C

24% 21

Thiamin (B1)

574% 7

Riboflavin (B2)

210% 3

Niacin (B3)

476% 76

Vitamin B6

489% 6

Folate equivalent (total)

11% 42

Folate (food)

- 22

Folic acid

- 12

Vitamin B12

231% 6

Vitamin D

38% 6

Vitamin E

31% 5

Vitamin K

65% 78
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