Sausage Deconstructed: Pork and Fennel One-Pot

Sausage Deconstructed: Pork and Fennel One-Pot
16 Ingredients
  • 4 (1-inch-thick) boneless pork loin chops, sliced into 1/4-inch-thick strips
  • Salt and freshly ground black pepper
  • 1 teaspoon fennel seed or ground fennel or fennel pollen
  • 1 teaspoon crushed red pepper flakes, optional
  • 1/4 cup all-purpose flour
  • 4 tablespoons extra-virgin olive oil
  • 1 large fennel bulb, trimmed and thinly sliced, plus 1/4 cup fennel fronds, chopped for garnish
  • 1 onion, thinly sliced
  • 3 to 4 garlic cloves, grated or finely chopped
  • 2 tablespoons chopped fresh thyme leaves
  • 3 tablespoons tomato paste
  • 1 cup dry white or red wine
  • 1 teaspoon orange or lemon zest, plus 2 tablespoons juice
  • 1 cup chicken stock
  • 1/4 cup fresh flat-leaf parsley, chopped
  • 1 loaf ciabatta bread, cut into chunks and toasted, for serving
Nutrition
531
27% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

44% 29

Saturated

35% 7

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

7% 20

Carbs (net)

- 17

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

80% 40

Cholesterol

35% 106

Sodium

36% 866

Calcium

7% 71

Magnesium

16% 69

Potassium

22% 1048

Iron

21% 4

Zinc

33% 4

Phosphorus

69% 482

Vitamin A

5% 42

Vitamin C

24% 21

Thiamin (B1)

98% 1

Riboflavin (B2)

43% 1

Niacin (B3)

86% 14

Vitamin B6

89% 1

Folate equivalent (total)

10% 42

Folate (food)

- 21

Folic acid

- 12

Vitamin B12

36% 1

Vitamin D

211% 32

Vitamin E

19% 3

Vitamin K

61% 73

Sugar alcohols

- 0

Water

- 275
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