11 Ingredients
  • 1 tsp. olive oil
  • 8 oz. reduced-fat kielbasa sausage
  • 1 c. sliced onion
  • 1 c. bell pepper strips
  • 2¾ c. 8-vegetable juice
  • 2¾ c. chicken broth
  • 1 tsp. Cajun seasoning
  • 1 c. uncooked long-grain white rice
  • 1 box frozen cut okra
  • 1 c. shredded cooked chicken
  • ¼ c. chopped parsley
Nutrition
492
25% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

29% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

17% 51

Carbs (net)

- 49

Fiber

6% 2

Sugars

- 6

Sugars, added

- 0

Protein

51% 26

Cholesterol

24% 71

Sodium

29% 687

Calcium

4% 39

Magnesium

12% 51

Potassium

13% 622

Iron

13% 2

Zinc

24% 3

Phosphorus

37% 262

Vitamin A

11% 97

Vitamin C

62% 56

Thiamin (B1)

24% 0

Riboflavin (B2)

26% 0

Niacin (B3)

61% 10

Vitamin B6

44% 1

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

215% 32

Vitamin E

9% 1

Vitamin K

57% 68

Sugar alcohols

- 0

Water

- 280
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