12 Ingredients
  • 8 ounces whole wheat or regular capellini
  • 2 bacon slices, chopped
  • 1 garlic clove, sliced
  • 1/4 teaspoon crushed red pepper, optional
  • 1 pint grape tomatoes, halved
  • 1 cup low-sodium chicken broth
  • 1 tablespoon olive oil
  • 1 cup panko bread crumbs
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 tablespoon freshly grated Parmesan cheese, divided
  • 1/4 cup coarsely chopped parsley
Nutrition
370
19% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar
     

Fat

18% 12

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

19% 58

Carbs (net)

- 49

Fiber

35% 9

Sugars

- 3

Sugars, added

- 0

Protein

25% 12

Cholesterol

4% 12

Sodium

14% 334

Calcium

10% 105

Magnesium

21% 87

Potassium

11% 540

Iron

15% 3

Zinc

18% 2

Phosphorus

52% 367

Vitamin A

7% 61

Vitamin C

19% 17

Thiamin (B1)

25% 0

Riboflavin (B2)

9% 0

Niacin (B3)

29% 5

Vitamin B6

22% 0

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

59% 71
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