22 Ingredients
  • Six 8-ounce boneless skin-on chicken breasts
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons grapeseed oil
  • 1/4 cup grapeseed oil
  • 1 cup packed fresh flat-leaf parsley
  • 1/3 cup red wine vinegar
  • 1/4 cup packed fresh cilantro
  • 2 tablespoons honey
  • 2 tablespoons fresh oregano
  • 3 cloves garlic
  • 1 shallot, chopped
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon kosher salt
  • 1/2 cup extra-virgin olive oil
  • 2 tablespoons grapeseed oil
  • 4 cups peeled and large-diced sweet potatoes
  • 1 teaspoon dark chili powder
  • 1 pinch cayenne
  • 1/4 cup molasses
  • 2 bunches kale, cut into a chiffonade
  • Kosher salt and freshly ground black pepper
  • 1/4 cup fresh flat-leaf parsley, chopped
Nutrition
833
42% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

83% 54

Saturated

46% 9

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 19

Carbs

16% 47

Carbs (net)

- 39

Fiber

31% 8

Sugars

- 23

Sugars, added

- 16

Protein

87% 43

Cholesterol

39% 116

Sodium

47% 1123

Calcium

25% 248

Magnesium

38% 154

Potassium

41% 1430

Iron

32% 6

Zinc

16% 2

Phosphorus

64% 450

Vitamin A

120% 1076

Vitamin C

168% 101

Thiamin (B1)

19% 0

Riboflavin (B2)

20% 0

Niacin (B3)

98% 20

Vitamin B6

77% 2

Folate equivalent (total)

35% 140

Folate (food)

- 140

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

52% 10

Vitamin K

887% 710
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