10 Ingredients
  • 2 tablespoons cornstarch
  • 2 cups fat-skimmed chicken broth
  • 1 1/4 cups dry vermouth
  • 1 tablespoon soy sauce
  • 1 tablespoon chopped fresh ginger
  • 1 teaspoon grated lemon peel
  • 2 tablespoons lemon juice
  • 1/2 teaspoon dried thyme
  • 2 cooked Dungeness crab (about 2 lb. each), cleaned and cracked
  • 1/4 cup chopped parsley
Nutrition
413
21% daily value
5 servings
                                       
                                            high-​protein, low-​fat, low-​sugar, dairy-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 11

Fiber

1% 0

Sugars

- 2

Sugars, added

- 0

Protein

132% 66

Cholesterol

72% 217

Sodium

58% 1389

Calcium

18% 183

Magnesium

43% 179

Potassium

32% 1487

Iron

12% 2

Zinc

143% 16

Phosphorus

101% 707

Vitamin A

12% 112

Vitamin C

22% 20

Thiamin (B1)

18% 0

Riboflavin (B2)

55% 1

Niacin (B3)

82% 13

Vitamin B6

50% 1

Folate equivalent (total)

43% 172

Folate (food)

- 172

Folic acid

- 0

Vitamin B12

1361% 33

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

43% 51

Sugar alcohols

- 0

Water

- 438
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