10 Ingredients
  • 2 tablespoons cornstarch
  • 2 cups fat-skimmed chicken broth
  • 1 1/4 cups dry vermouth
  • 1 tablespoon soy sauce
  • 1 tablespoon chopped fresh ginger
  • 1 teaspoon grated lemon peel
  • 2 tablespoons lemon juice
  • 1/2 teaspoon dried thyme
  • 2 cooked Dungeness crab (about 2 lb. each), cleaned and cracked
  • 1/4 cup chopped parsley
Nutrition
258
13% daily value
8 servings
                                       
                                            high-​protein, low-​fat, low-​sugar, dairy-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 7

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

83% 41

Cholesterol

45% 136

Sodium

36% 868

Calcium

11% 114

Magnesium

27% 112

Potassium

20% 929

Iron

7% 1

Zinc

90% 10

Phosphorus

63% 442

Vitamin A

8% 70

Vitamin C

14% 12

Thiamin (B1)

11% 0

Riboflavin (B2)

34% 0

Niacin (B3)

51% 8

Vitamin B6

31% 0

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

850% 20

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

27% 32
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