8 Ingredients
  • 2 pounds Pacific cod or some other white fish fillets (such as halibut)
  • 3/4 cup dry white wine (such as Sauvignon Blanc)
  • 1/2 cup mixed olives
  • Zest from 1 lemon, cut into strips
  • 1 tablespoon olive oil
  • Kosher salt and pepper
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup fresh flat-leaf parsley, chopped
Nutrition
307
15% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 3

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

92% 46

Cholesterol

38% 113

Sodium

30% 714

Calcium

5% 53

Magnesium

17% 71

Potassium

16% 772

Iron

13% 2

Zinc

8% 1

Phosphorus

57% 400

Vitamin A

2% 22

Vitamin C

14% 13

Thiamin (B1)

9% 0

Riboflavin (B2)

12% 0

Niacin (B3)

56% 9

Vitamin B6

32% 0

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

149% 4

Vitamin D

1875% 281

Vitamin E

12% 2

Vitamin K

57% 69

Sugar alcohols

- 0

Water

- 242
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