Cheesy Cauliflower Mash with Sausage and Brussels Sprouts

Cheesy Cauliflower Mash with Sausage and Brussels Sprouts
11 Ingredients
  • kosher salt
  • 1 large head cauliflower, cut into small florets
  • 1 lb. spicy sausage, casing removed
  • 1 c. low-sodium chicken stock
  • 1/2 c. dry white wine, such as Sauvignon Blanc
  • 1/4 c. heavy cream
  • 1 c. grated Parmesan
  • extra-virgin olive oil
  • 10 oz. shredded Brussels sprouts
  • Freshly ground black pepper
  • 1/4 c. chopped parsley
Nutrition
672
34% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

76% 49

Saturated

91% 18

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 6

Carbs

7% 22

Carbs (net)

- 14

Fiber

30% 7

Sugars

- 7

Sugars, added

- 0

Protein

72% 36

Cholesterol

40% 119

Sodium

56% 1335

Calcium

44% 444

Magnesium

20% 82

Potassium

29% 1382

Iron

21% 4

Zinc

37% 4

Phosphorus

74% 520

Vitamin A

21% 193

Vitamin C

185% 167

Thiamin (B1)

39% 0

Riboflavin (B2)

38% 0

Niacin (B3)

54% 9

Vitamin B6

60% 1

Folate equivalent (total)

43% 174

Folate (food)

- 174

Folic acid

- 0

Vitamin B12

61% 1

Vitamin D

493% 74

Vitamin E

21% 3

Vitamin K

190% 227

Sugar alcohols

- 0

Water

- 422
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