13 Ingredients
  • 1 tablespoon olive oil
  • 1 pound boneless, skinless chicken breasts, cut into 2 1/2-inch pieces
  • kosher salt
  • pepper
  • 1 medium onion, sliced
  • 1 green bell pepper, sliced
  • 2 cloves garlic, finely chopped
  • 1 cup dry white wine (such as Sauvignon Blanc)
  • 1 28-ounce can diced tomatoes, including liquid
  • 1 cup long-grain white rice
  • 1 cup frozen peas
  • 1/4 cup fresh flat-leaf parsley, roughly chopped
  • 1/4 cup pimiento-stuffed Spanish olives, chopped (optional)
Nutrition
469
23% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

19% 57

Carbs (net)

- 50

Fiber

27% 7

Sugars

- 9

Sugars, added

- 0

Protein

66% 33

Cholesterol

28% 83

Sodium

50% 1203

Calcium

11% 113

Magnesium

22% 94

Potassium

22% 1030

Iron

18% 3

Zinc

19% 2

Phosphorus

55% 386

Vitamin A

12% 108

Vitamin C

69% 62

Thiamin (B1)

117% 1

Riboflavin (B2)

31% 0

Niacin (B3)

87% 14

Vitamin B6

107% 1

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

16% 2

Vitamin K

70% 84
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