6 Ingredients
  • 2 pounds potatoes, medium sized (your choice of type)
  • Salt
  • 1 1/2 tablespoons all-purpose flour
  • Freshly ground black pepper
  • 1/3 cup canola, vegetable or grapeseed oil
  • 1/4 cup very finely parsley leaves
Chronic Conditions
Consume Much Less
Helpful
Consume Less
Consume Less
Consume Much Less
Neutral/Ok
Helpful
More Helpful
Neutral/Ok
Consume Less
Nutrition
232
12% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

19% 12

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 9

Carbs

9% 28

Carbs (net)

- 25

Fiber

14% 4

Sugars

- 1

Sugars, added

- 0

Protein

7% 3

Cholesterol

0% 0

Sodium

16% 391

Calcium

2% 24

Magnesium

9% 37

Potassium

14% 659

Iron

8% 1

Zinc

4% 0

Phosphorus

13% 91

Vitamin A

1% 11

Vitamin C

37% 33

Thiamin (B1)

12% 0

Riboflavin (B2)

5% 0

Niacin (B3)

11% 2

Vitamin B6

35% 0

Folate equivalent (total)

8% 34

Folate (food)

- 29

Folic acid

- 3

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

24% 4

Vitamin K

37% 45

Sugar alcohols

- 0

Water

- 122
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