11 Ingredients
  • 2 oz. natural (unblanched) whole almonds
  • 2 tbsp. olive oil
  • 2 large onions
  • 2 clove garlic
  • 1 c. pearl barley
  • 1½ c. chicken broth
  • ¾ c. dried apricots
  • ¾ tsp. salt
  • ½ tsp. dried sage
  • ½ tsp. Freshly ground black pepper
  • ¼ c. Parsley
Nutrition
430
22% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

25% 16

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

21% 63

Carbs (net)

- 50

Fiber

52% 13

Sugars

- 19

Sugars, added

- 0

Protein

26% 13

Cholesterol

1% 3

Sodium

24% 578

Calcium

10% 98

Magnesium

29% 121

Potassium

18% 831

Iron

20% 4

Zinc

19% 2

Phosphorus

37% 258

Vitamin A

7% 61

Vitamin C

13% 11

Thiamin (B1)

34% 0

Riboflavin (B2)

32% 0

Niacin (B3)

30% 5

Vitamin B6

29% 0

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

40% 6

Vitamin K

58% 70

Sugar alcohols

- 0

Water

- 166
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