8 Ingredients
  • 2 tbsp. vegetable oil
  • 1 medium onion
  • 1 clove garlic
  • 2 c. long-grain white rice
  • 3 c. chicken broth
  • ½ c. chopped dried apricots
  • ⅓ c. sliced almonds
  • ¼ c. finely chopped fresh flat-leaf parsley leaves
Chronic Conditions
Consume Less
Neutral/Ok
Neutral/Ok
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Neutral/Ok
Consume Less
Nutrition
287
14% daily value
8 servings
                                       
                                            low-​sodium, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 48

Fiber

6% 1

Sugars

- 7

Sugars, added

- 0

Protein

14% 7

Cholesterol

1% 3

Sodium

5% 132

Calcium

3% 28

Magnesium

9% 36

Potassium

6% 291

Iron

6% 1

Zinc

8% 1

Phosphorus

15% 107

Vitamin A

3% 23

Vitamin C

4% 4

Thiamin (B1)

7% 0

Riboflavin (B2)

12% 0

Niacin (B3)

16% 3

Vitamin B6

13% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 106
Comments
 
×