10 Ingredients
  • 2 (8-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup all-purpose flour
  • 2 tablespoons unsalted butter, divided
  • 1/3 cup sauvignon blanc or other crisp, tart white wine
  • 1/2 cup fat-free, lower-sodium chicken broth
  • 1/3 cup fresh Meyer lemon juice (about 3 lemons)
  • 2 tablespoons capers, rinsed and drained
  • 1/4 cup chopped fresh flat-leaf parsley
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Much Less
Consume Less
Helpful
Consume Less
Helpful
Neutral/Ok
Consume Less
Nutrition
252
13% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

14% 9

Saturated

22% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 10

Fiber

2% 1

Sugars

- 2

Sugars, added

- 0

Protein

55% 28

Cholesterol

33% 99

Sodium

18% 434

Calcium

2% 21

Magnesium

10% 42

Potassium

11% 495

Iron

7% 1

Zinc

9% 1

Phosphorus

38% 269

Vitamin A

8% 73

Vitamin C

21% 19

Thiamin (B1)

16% 0

Riboflavin (B2)

22% 0

Niacin (B3)

75% 12

Vitamin B6

75% 1

Folate equivalent (total)

12% 49

Folate (food)

- 28

Folic acid

- 12

Vitamin B12

10% 0

Vitamin D

36% 5

Vitamin E

6% 1

Vitamin K

53% 64

Sugar alcohols

- 0

Water

- 170
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