Moroccan Eggs with Flatbread and Goat Cheese

Moroccan Eggs with Flatbread and Goat Cheese
15 Ingredients
  • 4 to 6 pieces flatbread, such as pita, naan or lavash
  • 3 to 4 tablespoons canola oil
  • 12 ounces merguez sausage, casings removed
  • 1 medium Spanish onion, halved and thinly sliced
  • 2 cloves garlic, minced
  • One 28-ounce can plum tomatoes, coarsely crushed
  • 1 to 2 tablespoons harissa, depending on how spicy you want it
  • 1 tablespoon ras el hanout (Moroccan spice blend)
  • 1 teaspoon Spanish sweet smoked paprika
  • Kosher salt and freshly ground black pepper
  • Honey, as needed, optional
  • 8 large eggs
  • 4 ounces soft goat cheese, crumbled
  • 1/4 cup coarsely chopped fresh cilantro
  • 1/4 cup coarsely chopped fresh flat-leaf parsley
Nutrition
542
27% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

56% 36

Saturated

56% 11

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

11% 32

Carbs (net)

- 26

Fiber

23% 6

Sugars

- 5

Sugars, added

- 0

Protein

49% 24

Cholesterol

97% 290

Sodium

37% 879

Calcium

11% 111

Magnesium

16% 69

Potassium

14% 681

Iron

23% 4

Zinc

25% 3

Phosphorus

52% 366

Vitamin A

27% 247

Vitamin C

27% 24

Thiamin (B1)

29% 0

Riboflavin (B2)

40% 1

Niacin (B3)

24% 4

Vitamin B6

40% 1

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

550% 82

Vitamin E

24% 4

Vitamin K

53% 64
Comments
 
×