Golden Beet Salad with Wheat Berries and Pumpkinseed Vinaigrette recipes

Golden Beet Salad with Wheat Berries and Pumpkinseed Vinaigrette recipes
14 Ingredients
  • 4 medium golden beets
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 cup uncooked wheat berries
  • 2 cups water
  • 1/2 cup unsalted pumpkinseed kernels, toasted and divided
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon sherry vinegar
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/3 cup diced celery
  • 1/4 cup thinly sliced shallots
  • 2 tablespoons chopped fresh chives
  • 1/4 cup celery leaves
Nutrition
146
7% daily value
8 servings
                                       
                                            low-​sodium, vegetarian, dairy-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 19

Fiber

17% 4

Sugars

- 6

Sugars, added

- 2

Protein

6% 3

Cholesterol

- 0

Sodium

5% 120

Calcium

2% 23

Magnesium

10% 40

Potassium

6% 262

Iron

7% 1

Zinc

7% 1

Phosphorus

18% 128

Vitamin A

1% 11

Vitamin C

6% 5

Thiamin (B1)

9% 0

Riboflavin (B2)

3% 0

Niacin (B3)

8% 1

Vitamin B6

8% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

31% 37
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