12 Ingredients
  • 1 (10-ounce) baking potato, peeled and quartered
  • 2 ounces reduced-fat cheddar cheese, shredded (about 1/2 cup)
  • 2 tablespoons unsalted butter, divided
  • 3/4 teaspoon kosher salt, divided
  • 9 ounces all-purpose flour (about 2 cups)
  • 3/4 cup light sour cream, divided
  • 2 large eggs, lightly beaten
  • 1/2 teaspoon extra-virgin olive oil
  • 3/4 cup diced red onion
  • 2 teaspoons minced garlic
  • 12 cups water
  • 1/4 cup chopped fresh flat-leaf parsley
Nutrition
328
16% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

19% 13

Saturated

34% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 41

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

22% 11

Cholesterol

31% 92

Sodium

15% 368

Calcium

15% 150

Magnesium

8% 33

Potassium

9% 331

Iron

15% 3

Zinc

8% 1

Phosphorus

25% 172

Vitamin A

13% 120

Vitamin C

12% 7

Thiamin (B1)

26% 0

Riboflavin (B2)

22% 0

Niacin (B3)

15% 3

Vitamin B6

11% 0

Folate equivalent (total)

37% 147

Folate (food)

- 38

Folic acid

- 64

Vitamin B12

6% 0

Vitamin D

0% 1

Vitamin E

3% 1

Vitamin K

54% 43
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