16 Ingredients
  • 4 skinless chicken breast halves, with ribs
  • 2 skinless chicken thighs, with bones
  • 1/2 teaspoon salt, plus 1 teaspoon
  • 1/2 teaspoon freshly ground black pepper, plus 1 teaspoon
  • 1/4 cup olive oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 3 ounces prosciutto, chopped
  • 2 cloves garlic, chopped
  • 1 (15-ounce) can diced tomatoes
  • 1/2 cup white wine
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon fresh oregano leaves
  • 1/2 cup chicken stock
  • 2 tablespoons capers
  • 1/4 cup chopped fresh flat-leaf parsley leaves
Nutrition
309
15% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

14% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 6

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

63% 32

Cholesterol

38% 113

Sodium

30% 731

Calcium

6% 56

Magnesium

13% 56

Potassium

16% 735

Iron

12% 2

Zinc

19% 2

Phosphorus

47% 327

Vitamin A

8% 73

Vitamin C

108% 97

Thiamin (B1)

53% 1

Riboflavin (B2)

28% 0

Niacin (B3)

69% 11

Vitamin B6

81% 1

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

43% 6

Vitamin E

17% 3

Vitamin K

45% 54

Sugar alcohols

- 0

Water

- 255
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