8 Ingredients
  • Extra-virgin olive oil
  • 4 sole fillets
  • Kosher salt
  • 2 cups all-purpose flour
  • 6 tablespoons butter
  • 3 sprigs fresh thyme, leaves stripped
  • 2 tablespoons fresh lemon juice
  • 1/4 cup finely chopped fresh flat-leaf parsley
Nutrition
530
27% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

38% 25

Saturated

61% 12

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 47

Fiber

9% 2

Sugars

- 0

Sugars, added

- 0

Protein

54% 27

Cholesterol

40% 119

Sodium

26% 612

Calcium

6% 64

Magnesium

12% 49

Potassium

8% 375

Iron

21% 4

Zinc

10% 1

Phosphorus

70% 488

Vitamin A

20% 183

Vitamin C

13% 11

Thiamin (B1)

44% 1

Riboflavin (B2)

28% 0

Niacin (B3)

34% 5

Vitamin B6

16% 0

Folate equivalent (total)

50% 199

Folate (food)

- 35

Folic acid

- 96

Vitamin B12

78% 2

Vitamin D

33% 5

Vitamin E

15% 2

Vitamin K

55% 65
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