20 Ingredients
  • 1 lb. linguine
  • 3 can pink salmon
  • 1¾ lb. skinless salmon fillet
  • ½ c. dry white wine
  • ¼ c. water
  • 3 tbsp. olive or vegetable oil
  • 3 tbsp. butter or margarine
  • 1 c. chopped onion
  • 1 clove garlic
  • ¼ tsp. red pepper flakes
  • ⅓ c. all-purpose flour
  • 1 can chicken broth
  • ¼ c. water
  • ½ tsp. salt
  • ½ c. heavy cream
  • 1 package frozen peas
  • ¼ c. fresh dill
  • 1 tsp. dried dill
  • 2 tbsp. lemon juice
  • ¼ c. Parsley
Nutrition
706
35% daily value
8 servings
                                       
                                           
     

Fat

50% 33

Saturated

52% 10

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 7

Carbs

18% 54

Carbs (net)

- 50

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

91% 45

Cholesterol

46% 139

Sodium

30% 722

Calcium

23% 234

Magnesium

23% 95

Potassium

18% 831

Iron

15% 3

Zinc

20% 2

Phosphorus

92% 641

Vitamin A

17% 157

Vitamin C

18% 16

Thiamin (B1)

35% 0

Riboflavin (B2)

32% 0

Niacin (B3)

95% 15

Vitamin B6

66% 1

Folate equivalent (total)

20% 82

Folate (food)

- 68

Folic acid

- 8

Vitamin B12

265% 6

Vitamin D

62% 9

Vitamin E

39% 6

Vitamin K

35% 42
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