12 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 large onion, finely chopped
  • Kosher salt and freshly ground black pepper
  • Kosher salt and freshly ground black pepper
  • 1 pound cremini mushrooms, sliced
  • 1 1/2 cups pearl barley
  • 4 sprigs fresh thyme
  • 8 ounces carrots, finely chopped
  • 3 cups lower-sodium vegetable broth
  • 1 ounce Parmesan, grated (2/3 cup)
  • 1 tablespoon sherry vinegar
  • 1/4 cup chopped fresh flat-leaf parsley
Nutrition
454
23% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

21% 14

Saturated

22% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

23% 68

Carbs (net)

- 52

Fiber

65% 16

Sugars

- 7

Sugars, added

- 0

Protein

39% 20

Cholesterol

4% 13

Sodium

47% 1130

Calcium

33% 331

Magnesium

32% 135

Potassium

25% 1160

Iron

25% 4

Zinc

37% 4

Phosphorus

70% 491

Vitamin A

60% 543

Vitamin C

18% 16

Thiamin (B1)

52% 1

Riboflavin (B2)

68% 1

Niacin (B3)

52% 8

Vitamin B6

39% 1

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

47% 7

Vitamin E

12% 2

Vitamin K

69% 82

Sugar alcohols

- 0

Water

- 379
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