10 Ingredients
  • 3 cups unsalted chicken stock
  • 1 3/4 cups broccoli florets, coarsely chopped (about 8 ounces)
  • 1 cup diced yellow onion
  • 1/2 cup chopped carrot
  • 3/8 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 garlic cloves, minced
  • 3/4 cup half-and-half
  • 4 ounces shredded reduced-fat extra-sharp cheddar cheese, divided
  • 1/4 cup fresh flat-leaf parsley leaves
Nutrition
245
12% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

25% 16

Saturated

46% 9

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 12

Fiber

5% 1

Sugars

- 5

Sugars, added

- 0

Protein

29% 14

Cholesterol

15% 46

Sodium

21% 504

Calcium

30% 297

Magnesium

9% 37

Potassium

12% 558

Iron

8% 1

Zinc

16% 2

Phosphorus

42% 291

Vitamin A

39% 353

Vitamin C

70% 63

Thiamin (B1)

8% 0

Riboflavin (B2)

26% 0

Niacin (B3)

20% 3

Vitamin B6

18% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

70% 10

Vitamin E

3% 1

Vitamin K

55% 65

Sugar alcohols

- 0

Water

- 325
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