14 Ingredients
  • 2 cups reduced-sodium chicken broth
  • 6 thin slices lemon
  • 1 garlic clove, chopped
  • 10 sprigs fresh thyme
  • 1 dried bay leaf
  • 1 teaspoon pepper, divided
  • 1 bunch escarole, leaves separated
  • 16 small clams in the shell
  • 1 tablespoon extra-virgin olive oil
  • 4 ounces thinly sliced pancetta
  • 4 halibut fillets (1 lb. total)
  • 1/2 teaspoon kosher salt
  • 2 tablespoons unsalted butter
  • 1/4 cup flat-leaf parsley leaves
Nutrition
260
13% daily value
10 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

16% 11

Saturated

18% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 4

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

70% 35

Cholesterol

33% 98

Sodium

20% 480

Calcium

5% 49

Magnesium

13% 52

Potassium

25% 880

Iron

9% 2

Zinc

6% 1

Phosphorus

65% 452

Vitamin A

9% 80

Vitamin C

44% 26

Thiamin (B1)

9% 0

Riboflavin (B2)

6% 0

Niacin (B3)

58% 12

Vitamin B6

49% 1

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

58% 4

Vitamin D

2% 8

Vitamin E

7% 1

Vitamin K

32% 26
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