14 Ingredients
  • 2 cups reduced-sodium chicken broth
  • 6 thin slices lemon
  • 1 garlic clove, chopped
  • 10 sprigs fresh thyme
  • 1 dried bay leaf
  • 1 teaspoon pepper, divided
  • 1 bunch escarole, leaves separated
  • 16 small clams in the shell
  • 1 tablespoon extra-virgin olive oil
  • 4 ounces thinly sliced pancetta
  • 4 halibut fillets (1 lb. total)
  • 1/2 teaspoon kosher salt
  • 2 tablespoons unsalted butter
  • 1/4 cup flat-leaf parsley leaves
Nutrition
651
33% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

41% 27

Saturated

46% 9

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

5% 14

Carbs (net)

- 10

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

176% 88

Cholesterol

82% 245

Sodium

50% 1200

Calcium

12% 125

Magnesium

31% 131

Potassium

47% 2207

Iron

22% 4

Zinc

22% 2

Phosphorus

162% 1132

Vitamin A

22% 201

Vitamin C

72% 65

Thiamin (B1)

29% 0

Riboflavin (B2)

19% 0

Niacin (B3)

181% 29

Vitamin B6

188% 2

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

366% 9

Vitamin D

129% 19

Vitamin E

25% 4

Vitamin K

54% 65

Sugar alcohols

- 0

Water

- 598
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