8 Ingredients
  • 2 medium acorn squash
  • 4 tbsp. olive oil
  • kosher salt
  • Pepper
  • 1 c. apple cider
  • 1 tbsp. red wine vinegar
  • 1 tbsp. whole-grain mustard
  • ¼ c. chopped fresh flat-leaf parsley
Nutrition
120
6% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 13

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

2% 1

Cholesterol

- 0

Sodium

15% 352

Calcium

4% 44

Magnesium

9% 39

Potassium

9% 425

Iron

6% 1

Zinc

2% 0

Phosphorus

6% 45

Vitamin A

3% 28

Vitamin C

16% 15

Thiamin (B1)

14% 0

Riboflavin (B2)

2% 0

Niacin (B3)

5% 1

Vitamin B6

14% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

30% 36
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