15 Ingredients
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 3 ounces thinly sliced pancetta, coarsely chopped
  • 2 cloves garlic, crushed
  • 1 pound Swiss chard, stems trimmed, leaves coarsely chopped
  • 1 russet potato, peeled and cubed
  • Kosher salt and freshly ground black pepper
  • 1 (14 1/2-ounce) can diced tomatoes in juice
  • 2 fresh rosemary sprigs
  • 1 (15-ounce) can cannellini beans, drained and rinsed, divided
  • 2 (14-ounce) cans low-sodium beef broth, divided
  • 1 (1-ounce) Parmesan rind
  • 1/4 cup chopped fresh flat-leaf parsley
Nutrition
449
22% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

28% 18

Saturated

26% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

18% 53

Carbs (net)

- 41

Fiber

50% 12

Sugars

- 9

Sugars, added

- 0

Protein

45% 22

Cholesterol

6% 19

Sodium

69% 1648

Calcium

33% 329

Magnesium

49% 207

Potassium

44% 2047

Iron

44% 8

Zinc

27% 3

Phosphorus

54% 375

Vitamin A

74% 666

Vitamin C

68% 61

Thiamin (B1)

80% 1

Riboflavin (B2)

38% 0

Niacin (B3)

32% 5

Vitamin B6

63% 1

Folate equivalent (total)

34% 134

Folate (food)

- 134

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

33% 5

Vitamin K

856% 1028
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