14 Ingredients
  • 1/2 stick (1/4 cup) unsalted butter
  • 1 medium onion, chopped (1 cup)
  • 2 celery ribs, cut into 1/4-inch dice (1 cup)
  • 1 cup drained canned diced tomatoes (from a 14- to 15-oz can)
  • 3 garlic cloves, finely chopped
  • 1 teaspoon chopped fresh thyme
  • 1 Turkish or 1/2 California bay leaf
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups lager such as Harp (16 oz; pour beer slowly into measuring cup; do not measure foam)
  • 2 lb mussels (preferably cultivated), scrubbed well and beards removed
  • 1 tablespoon Dijon mustard
  • 2 tablespoons heavy cream
  • 1/4 cup chopped fresh flat-leaf parsley
Nutrition
409
20% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

30% 20

Saturated

50% 10

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 18

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

59% 29

Cholesterol

35% 104

Sodium

45% 1079

Calcium

12% 123

Magnesium

24% 102

Potassium

22% 1026

Iron

55% 10

Zinc

36% 4

Phosphorus

72% 507

Vitamin A

30% 270

Vitamin C

39% 35

Thiamin (B1)

63% 1

Riboflavin (B2)

45% 1

Niacin (B3)

30% 5

Vitamin B6

26% 0

Folate equivalent (total)

32% 128

Folate (food)

- 128

Folic acid

- 0

Vitamin B12

1137% 27

Vitamin D

70% 11

Vitamin E

14% 2

Vitamin K

59% 71

Sugar alcohols

- 0

Water

- 415
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