9 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 2 red onions, thinly slivered lengthwise
  • 1 1/2 pounds sweet peppers (such as red bell or Gypsy), stemmed, seeded, and slivered lengthwise
  • 1/2 cup ruby Port
  • 1/3 cup drained capers
  • 3 tablespoons chopped fresh thyme leaves
  • Salt and freshly ground pepper
  • 12 chicken thighs (6 to 8 oz. each)
  • 1/4 cup chopped Italian parsley
Nutrition
769
38% daily value
6 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

86% 56

Saturated

70% 14

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 11

Carbs

5% 15

Carbs (net)

- 11

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

96% 48

Cholesterol

91% 272

Sodium

57% 1358

Calcium

7% 67

Magnesium

19% 81

Potassium

20% 937

Iron

20% 4

Zinc

37% 4

Phosphorus

70% 487

Vitamin A

29% 262

Vitamin C

175% 157

Thiamin (B1)

24% 0

Riboflavin (B2)

42% 1

Niacin (B3)

89% 14

Vitamin B6

105% 1

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

72% 2

Vitamin D

56% 8

Vitamin E

25% 4

Vitamin K

52% 62

Sugar alcohols

- 0

Water

- 343
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