14 Ingredients
  • 1 tbsp. olive oil
  • 1 small lamb shank
  • salt and pepper
  • 2 large onions
  • 1 tbsp. tomato paste
  • 1 tsp. ground ginger
  • ¼ tsp. ground cinnamon
  • .13 tsp. ground red pepper (cayenne)
  • 4 c. water
  • 1 package butternut squash chunks
  • ⅓ c. raisins
  • 1½ c. cooked or 1 can (15 ounces) low-sodium garbanzo beans (chickpeas)
  • 1 package plain couscous
  • ¼ c. packed fresh flat-leaf parsley leaves
Nutrition
821
41% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

31% 20

Saturated

33% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

41% 123

Carbs (net)

- 106

Fiber

68% 17

Sugars

- 22

Sugars, added

- 0

Protein

82% 41

Cholesterol

19% 56

Sodium

66% 1574

Calcium

17% 172

Magnesium

39% 164

Potassium

34% 1619

Iron

39% 7

Zinc

58% 6

Phosphorus

74% 515

Vitamin A

76% 687

Vitamin C

46% 41

Thiamin (B1)

62% 1

Riboflavin (B2)

40% 1

Niacin (B3)

58% 9

Vitamin B6

84% 1

Folate equivalent (total)

121% 484

Folate (food)

- 484

Folic acid

- 0

Vitamin B12

97% 2

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

64% 76
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